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Welcome to Rooted Moments—a space to explore pelvic health, motherhood, menopause, and the transitions in between. Here, we honor presence, connection, and authenticity across every season of a woman’s life. Subscribe for full access.
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Rooted Moments, where I celebrate being present and connected as women. As pelvic floor expert, we will explore pelvic health, motherhood, menopause, and life’s transitions while fostering authenticity and support across the lifespan.