The Weekly Core
Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Energy Medicine for Women // This is one of my go-to books. It offers simple, empowering tools to connect with your body’s energy and support your health in a deeper, more intuitive way.
FERTILITY
Myth // There is a common societal misconception that if you're healthy, you won't have fertility issues. While a healthy lifestyle can improve your chances of getting pregnant, it doesn't guarantee fertility. Many other factors play a role. To learn more about common misconceptions and the facts, visit a platform I love called Mavida Health - an online therapy for women, supportive communities, medication management, and resources to empower you throughout your motherhood journey.
PREGNANCY
Creating Space in the Third Trimester // Create space in the upper part of the pelvis with this one move.
POSTPARTUM
Diastasis + Massage // If you're healing from diastasis, remember to consider self massage to your upper abdomen. Restrictions in the upper abdomen can make breathing less efficient and even be pulling on your diastasis. Check out my self abdomen massage guide and see if it helps you connect and breath easier.
PERIMENOPAUSE
The #1 Menopause Doctor // Think menopause doesn’t start until your 50s? Think again! A super informative podcast where board-certified OB/GYN Dr. Mary Claire Haver is spilling the secrets on what perimenopause really looks like and how to feel better fast.
