The Weekly Core
Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Better Sex // This is a great list of the top books related to better sex. I have not read them all, but definitely have them in my audible wishlist now.
MOTHERHOOD
Mother Tongue // Looking for conversations that go deeper than diaper brands and sleep schedules? Mother Tongue explores the layered, creative, and often unspoken sides of being a mother - and a woman.
PREGNANCY
Pregnancy Myth // Still think pregnancy pain is just part of the deal? Here’s one mama’s story that proves otherwise.
POSTPARTUM
Checking In // A gentle reminder to pause, breathe, and check in with yourself - this one’s especially helpful in those tender early postpartum days.
PERIMENOPAUSE
Take the (Cold) Plunge // A study finds that cold water swimming can significantly reduce perimenopausal symptoms like stress and anxiety. Willing to give it a try?
