The Weekly Core
Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Pelvic Floor Length // Consider this when trying to "relax" the pelvic floor.
MOTHERHOOD
The Mother Daze // I love a good podcast for my walks, drives in the car or while I'm loading the dishwasher at night.
PREGNANCY
Acupuncture // Feeling nauseous all day? Or experiencing heartburn, constipation, hemorrhoids, mood swings or any other glamorous, perfectly normal things? Check out my friend and acpuncturist, Katya Mosley, who is a wealth of information with tips and tools for pregnant mamas -- and if you are in Los Angeles I highly recommend visiting her in person to see if any of her treatments are right for you.
POSTPARTUM
Posture // Did you know that how you stand while carrying a purse or baby could hinder postpartum healing and even make diastasis worse?
PERIMENOPAUSE
Meditation // Doing just 5 minutes of meditation in the morning can set a positive tone for the day and help manage stress and reduce perimenopausal anxiety. Here is one of my favorite products to keep me feeling supported during my morning meditation.
