The Weekly Core
Issue 19 | Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Floored by Dr. Sara Reardon // I'm loving all the pelvic floor awareness. Access to this information is growing everyday and I couldn't be happier about it.
FERTILITY
Acknowledging and Healing // Struggling with infertility? You are not alone.
PREGNANCY
Vocal Tones and the Pelvic Floor // Unlock the power of low vocal tones to support your pelvic floor during birth.
POSTPARTUM
Nourishing Read // A staple for the postpartum journey, filled with recipes I still return to years later.
PERIMENOPAUSE
This Is Normal // Wondering what’s normal down there during perimenopause? Here's the empowering truth about your changing labia - and why it’s nothing to fear.
