The Weekly Core
Issue 26 | Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Pelvic Floor Length // Consider this when trying to "relax" the pelvic floor.
FERTILITY
Fertility Myth // There is a common societal misconception that if you're healthy, you won't have fertility issues. While a healthy lifestyle can improve your chances of getting pregnant, it doesn't guarantee fertility. Many other factors play a role. To learn more about common misconceptions and the facts, visit a platform I love called Mavida Health - an online therapy for women, supportive communities, medication management, and resources to empower you throughout your motherhood journey.
PREGNANCY
Birth Mindset // Ready to shift your mindset for birth? These powerful labor prep themes - plus a must-read book rec - might be just what you need to feel more grounded, open, and free.
POSTPARTUM
Mommy Mechanics // While gazing at your newborn is pure magic, remember these simple mommy mechanic tips.
PERIMENOPAUSE
Bee Pollen + Perimenopause // Research is supporting it's use, especially so for women with (or history of) estrogen positive breast cancer who cannot take estrogen. I love adding this to a smoothie in the morning!
