Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Visual Tool for Breathing // Discover how your breath can strengthen your diaphragm, calm your nervous system, and support your pelvic floor - give this simple visualization a try!
FERTILITY
NAD+ and Egg Quality // Sharing interesting research that looks into how a molecule/supplement called NAD+ may be linked to age-related fertility decline - and how understanding it could point to new ways of supporting reproductive longevity.
PREGNANCY
Product Highlight // One of my most favorite skin products ever for all my pregnant clients / friends as it does wonders to help with stretch marks during this wonderful time.
POSTPARTUM
My Why // Why I created my postnatal programs had nothing to do with trends - and everything to do with what I needed most after having my first baby.
PERIMENOPAUSE
A Cup a Joe a Day… // Discover how your daily cup of caffeinated coffee could be the secret ingredient to healthy aging - especially for women in midlife.