The Weekly Core
Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Visual Tool for Breathing // Discover how your breath can strengthen your diaphragm, calm your nervous system, and support your pelvic floor - give this simple visualization a try!
FERTILITY
NAD+ and Egg Quality // Sharing interesting research that looks into how a molecule/supplement called NAD+ may be linked to age-related fertility decline - and how understanding it could point to new ways of supporting reproductive longevity.
PREGNANCY
Product Highlight // One of my most favorite skin products ever for all my pregnant clients / friends as it does wonders to help with stretch marks during this wonderful time.
POSTPARTUM
My Why // Why I created my postnatal programs had nothing to do with trends - and everything to do with what I needed most after having my first baby.
PERIMENOPAUSE
A Cup a Joe a Day… // Discover how your daily cup of caffeinated coffee could be the secret ingredient to healthy aging - especially for women in midlife.
