The Weekly Core
Allison’s curated pelvic wellness for every stage!
Here’s your free weekly roundup of thoughtful resources for women at every stage of life. As always, I’d love to hear what resonates—feel free to pass it along to a woman in your life who might need it too.
xx,
Allison
PELVIC WELLNESS
Pelvic Floor Health // This week I talked about small shifts that can make a big impact when it comes to pelvic floor health - explore a few insights that just might change the way you think about your body.
FERTILITY
Endo + Fertility // Navigating endometriosis while trying to conceive can be incredibly challenging - this provider offers thoughtful, supportive care that could make a meaningful difference.
PREGNANCY
Nutrition // A conversation I always go back to - Kelly Leveque dives into pregnancy nutrition with so much clarity and care. A must-listen for any mama-to-be looking to feel informed and empowered.
POSTPARTUM
The Gift of Connection // Looking for a meaningful gift for a new mom? The Early Weeks Course is a beautiful way to support her healing and self-connection from the very start.
PERIMENOPAUSE
Finding Balance // This little roll-on is always in my bag — a calming blend that helps soothe both the body and mood. It’s my go-to for finding a moment of balance anytime, anywhere.
