everyday pelvic wellness // pelvic floor reset

feeling disconnected? here are three tips for waking up your pelvic floor.

Connecting with your pelvic floor isn’t just about addressing symptoms—it’s about building self-awareness, enhancing your workouts, and cultivating a deeper sense of presence in your body. But let’s be honest: that connection can often feel elusive, overwhelming, or just plain confusing.

When that happens, we tend to avoid it altogether. So today, I’m keeping it simple and doable.

Here are three accessible practices that anyone can try. With intention, they’ll help you begin—or return to—your pelvic connection.

Give them a try, and if they resonate, pass them along to a friend.